As a result, you may start shedding excess pounds and drop a few pants sizes. Fewer calories mean your body will use its fat stores and deposits as an alternative energy source. It’s why reducing your overall calorie intake is a key tenet of a healthy weight-loss diet. It’s likely that the majority of these individuals may become obese and may deal with heart disease, high blood pressure, and other weight-related illnesses.Ī diet high in calories may naturally result in weight gain over time. The World Health Organization (WHO) has stated that worldwide obesity has almost tripled since 1975.įurthermore, it’s stated that more than 1.9 billion people over 18 were overweight in 2016. Obesity has become a major health concern for a large portion of the world.
